Last night I worked my biceps and abs really well and today i feel it in my arms but also my legs are so tired

Question

why? Just from standing and lifting the 10kg weights?

Answer 1

It is indeed possible for your legs to get sore from work that your upper body has done- especially if you didn't stretch first.. Or if you weren't wearing good shoes.

A kg is about 2.2 pounds. So each weight would weigh about 22 pounds. That can get pretty hefty, especially in extended work-outs. So it's not too surprising that the rest of your body got a bit of a work-out too.

Answer 2

O yeah.. or you are just aching alll over because you worked out hard.

Answer 3

they are tired because they got a good work out. Its good.