whats is the best exercises to lose weight around my hips and belly??

Answer 1

krunches, situps, maybe chinups

Answer 2

there is no way we can spot reduce body fat naturally so it just has to be overall fat loss achieved by diet and exercise
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Even though it may be unnerving and embarrassing I suggest going to an aerobics class. It is a great way to get in shape and it's actually quite fun once you get there and start working out. I know it's said that guys don't do aerobics but if you go to any gym and look in on a class there is sure to be at least one guy there/ And look at it this way that one guy get to watch a room full of women exercises!

Answer 4

You can't really target an area to lose weight. You'll have to lose overall bodyweight to see a gradual difference.

Answer 5

hips and belly would be belly dancing it will ton up with the movements and be something that you can have fun doing...

Answer 6

There's no such thing. You lose weight evenly all over.