Is cottage cheese okay to eat during a diet?

Answer 1

a good diet (the one you actually will lose fat on) is the one you can fallow every day of your life otherwise you will gain it all back.
cottage cheese is really good for you - its a good source of protein and calcium. Just dont eat it too much because of the sodium (look on nutrition info on package)

Answer 2

Cottage cheese is listed as a good cheese for pregnant women to eat from my prenatal book I received at the hospital I had my first baby at. The biggest risk with some of the soft cheeses is getting listeria food poisoning - we're talking the type of cheeses that are soft and not really wrapped great and the kind you get in some mom/pop grocery stores. Pasteurized cream cheese (Philly's), brands like Breakstone's cottage cheese as well as most Kraft cheeses (stick with the big national brand names) are very safe so long as they have their seals on them and you consume the package within a few days after opening them.

Answer 3

Cottage cheese is great for dieting. Add your favorite fruit or berry for a change.

Answer 4

Yes, watch the fat content, get the lowest available. At least two servings of dairy a day is good for you while you are dieting.

Answer 5

Yes! Its really filling I just read in glamor magazine and its low in fat, high in protein, and doesn't have carbs so its the most filling type of food next to vegetables.

Answer 6

Yes, it's actually has more protein then most snacks and protein is what makes you feel fuller for a longer time than if you ate carbs,

Answer 7

If its low fat its great to eat while on a diet!

Answer 8

Yeah it's better for you than yogurt.

Answer 9

yes it is