How can I loose weight and keep it off for good?

Question

I weigh 175lbs. I would like to loose weight- I feel like a monster in my own skin. How can I loose weight and keep it off? I work at a desk job and go to school so its really hard to keep active. What do I do? Help!

Answer 1

You need to fit in at least 4 workouts a week to start. Even if its walking for a half hour at lunch time. Just something to get active. Eat less calories than you currently are. Make salads and have dinner with lots of veggies. Concentrate on having a healthier lifestyle and the weight will come off. I work at a desk job also and I like to go for walks after lunch for about 20-30 minutes. I also do push ups on the floor when I need a boost... weird but whatever works, right? Good luck.

BTW- you want to lose weight, not loose weight. Loose is what your clothes will hopefully be one day soon.

Answer 2

A "diet" is a pretty lousy way of ditching weight, most of the fad diets are not really sustainable in the long term, so you'll turn on the diet yo-yo, losing, then getting it back, plus a bit, over and over. For long term maintenance of weight at where you want it to stay, you need to shoot for a lifestyle shift. This can both give you the desired weight loss in 11 months, and see that your weight doesn't rebound later.

Start by keeping a food diary, recording everything you eat, when you eat, how much, and what inspired you to eat. Just about everyone has some form of bad food decision that's pretty easy to shed, once you identify it. Also, there are some fairly easily identified foods that are just a bad idea, either because of overly high calorie counts for their nutritional value, or having no nutritional value at all, just calories. White sugar, high fructose corn syrup, white flour, and fried or otherwise overly fatty foods are a great place to cut back. There are also some sugar substitutes that can actually trigger sugar cravings. I avoid these, and other substitute type foods on general principle, I'd rather eat stuff my body knows what to do with than something a lab dreamed up. Anything hydrogenated or brominated falls into this category.

Be sure you're getting adequate nutrition, your body will kick into famine conservation mode if you starve yourself, making it a lot harder to make progress, and setting you up for crave binges.

You also need to identify your crave favorites. Once you identify these, you can replace high calorie items for more healthy alternatives, which will make you less likely to feel deprived and tempted to "cheat." My triggers are crunchy and chocolate. For crunchy, I go for baked corn chips, or some kind of whole grain bread, slow toasted until dried, and slightly browned. I avoid the toast type crackers and bagel chips unless I can find some that aren't loaded down with fatty flavor powders. There are plenty of fresh vegetables that are crunchy as well, I love sugar snap peas and baby carrots. For chocolate, I routinely indulge in the really high quality, high cocoa content bars or nuggets, Just a bite or two of these satisfies the urge much more effectively than a big bar of something cheaper. To keep from gorging on the whole bar at once, I break it into squares and share it around with my co-workers.

The other half of the equation is physical activity. Even at rest, muscle burns more calories to maintain than fat. Find something you enjoy, and someone to enjoy it with, this will make it more likely that you'll keep at it. I do daily Tai-chi and twice a week belly-dancing with friends, but finding a walking buddy would work just as well. You can even hire yourself out as a dog walker and earn some money while you exercise, if your work and school schedules permits. If nothing else, take the stairs whenever possible instead of the elevator, and walk or bike instead of driving whenever weather and distance permit. Also, be sure you're getting enough sleep, if you're shorting yourself, you can trigger your body into a stress response that will cause it to pack on extra pounds.

Answer 3

! was once like you. Find the nearest gym. For the first week hit that treadmill set yourself an average speed and do the preset courses. Soon you'll be able to pick up the pace. Also lift ask someone that works there or a friend to help you create a workout plan. 6 months ago i was 175 and very chubby. Now I weigh 165 but all my fat has been converted to muscle and I'm cut. It just takes hard work and determination. Working out is fun too!

Answer 4

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Answer 5

as soon as you realize you have to make permanent changes in your lifestyle (diet and exercise) you will lose weight for good.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 6

I think you know what to do, make consistent good choices in your diet and be active. Cut out empty carbs especially sugar, watch for hidden calories in drinks, being active. This can be as simple as parking further away and walking briskly to your destination. small long term changes will give you great results. You have a good start, you seem to be realistic and have set yourself a long term goal, instead of asking how to lose 50 lb in 10 days.

Answer 7

175lbs isn't bad at all. well babe all you have to do is watch what you eat even at night. make sure that you have a fruit everyday. a few work out early in the morning will do to. also if you have had a fatty subtance that day or that night drink a grape fruit jucie. it burns alot of the fat that you gain. Make sure that you add malk as a part of your everyday food plan. it's all about what you eat and how you work out. make sure to have a little of everything such as fruits,veg,protein ect.