Does a 8 oz. cup of cottage cheese really have the nutritional value of a 8 oz. cup of milk?

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Does a 8 oz. cup of cottage cheese really have the nutritional value of a 8 oz. cup of milk?

2007-07-03 12:56:55 · 2 answers · asked by Armchair Nutritionist 5 in Health ➔ Diet & Fitness

2 answers

cottage cheese will have a little bit more calories but a lot more protein and calcium also a lot more sodium than milk (read nutrition info on the packages)

2007-07-03 15:09:28 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

Just about, but cottage cheese has more protein.

2007-07-03 20:39:47 · answer #2 · answered by SLS 6 · 0⤊ 0⤋