What is a good web site to find out about a healthy vegetarian diet?

Question

I was thinking about going vegetarian, but I read somewhere in a book that I should do a little research that way I can get the balenced diet. Seeing how there are two different types of vegetarian diets, I choose the lacto-ovo lifestyle. This alows me to eat dairy products and eggs. I still am going to need more vitamins and protein, and that's why I need more websites, just to be sure I have all I need. Please no stupid answers please. Thank you.

Answer 1

First, there is a Vegetarian and Vegan sub-section under the Food section of Answers.

www.chooseveg.com
www.veganhealth.org
www.vrg.org
www.vegsource.org
www.veganoutreach.org
http://www.vegfamily.com/

Also, type in things like "calcium in a vegan diet" or, "protein in a vegan diet", etc. Even doing searches for vegan recipes might give some good results. About.com also has good information.

In terms of protein, beans and tofu are good bets. Overall, Im not worried about my protein intake, even at six months pregnant.

I hope this helps.

Answer 2

Hey. (= Ive been vegetarian for a couple of years now. Its no longer all that healthful to move vegan. To me, being Vegetarian is approximately no longer consuming something that casts a shadow, as in has a existence. Eating milk, cheese, ect isn't in any respect hurting the animal, so there fore there is not any well intent to emerge as a vegan. Phahaps, if you happen to nonetheless consume fish you might quit and take drugs alternatively? Dont get me incorrect, i admire vegans...however there is not any truly intent for fitting one.

Answer 3

First, there is a Vegetarian and Vegan sub-section under the Food section of Answers.

www.chooseveg.com
www.veganhealth.org
www.vrg.org
www.vegsource.org
www.veganoutreach.org
http://www.vegfamily.com/

Answer 4

emm...i dont really know about that but type on yahoo web and search for that

Answer 5

peta.org has lots of info about becoming a vegetarian.

Answer 6

www.health.com