2007-07-03 09:53:23 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
the only way to do it is by overall fat loss - we cant naturally spot reduce body fat.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-07-03 16:47:02 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-03-18 05:58:31 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-01-24 21:56:33 · answer #3 · answered by Ethel 3 · 0⤊ 0⤋
Never skip evening workouts
2016-01-18 19:30:02 · answer #4 · answered by ? 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-02-24 05:20:37 · answer #5 · answered by Bill 3 · 0⤊ 0⤋
fill out 86 luggage tags
2015-12-27 22:27:03 · answer #6 · answered by Hilda 3 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2016-02-09 16:14:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
take a shower instead of a bath
2016-04-10 05:02:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
drink red wine
2016-01-24 20:34:05 · answer #9 · answered by Tam 3 · 0⤊ 0⤋
diet and cardio is the easiest because lipo is hell on earth
2007-07-03 09:55:52 · answer #10 · answered by schultajaet 4 · 0⤊ 0⤋