2007-07-03 08:49:54 · 4 answers · asked by hollambyf 1 in Health ➔ Diet & Fitness
Get arch support inserts - you'll love them! You may even want to customize them to give a little more support. They make a world of difference. Go to a corner pharmacy and ask for inserts, or to a reputable store that sells athletic shoes.
2007-07-03 09:05:06 · answer #1 · answered by Ralfcoder 7 · 0⤊ 0⤋
Do fast walking instead of jogging. I am completely flat footed. I know that your feet must hurt like hell a lot of the time. I saw a few people mentioned getting special insoles. They never worked for me but you could try them.
If you live near a beach you could walk barefoot quickly thru the sand/shallow water. Your feet should like that. People say fast walking is more effective than running anyway.
Good luck =)
2007-07-03 16:19:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hi i suffer from sore feet aswel, ive been using a gazelle freestyle crosstrainer it works for me, but if not
you could try swimming as this wont affect your feet
good luck
2007-07-03 16:00:14 · answer #3 · answered by gary05uk 1 · 0⤊ 0⤋
you need to get arch supports. go to an orthotics doctor
2007-07-03 15:56:08 · answer #4 · answered by .......... 2 · 0⤊ 0⤋