What can I do to gain weight?

Question

I don't know why but I keep losing weight without trying to. What can I do to gain weight?

Answer 1

it depends how old you Are ! if You are younger than 18 then do not worried about it ! even some at The age of 20 will Loose weight randomly ! 165lbs one week 159lbs the next ! Mussel milk has been the best way i now to gain mussel mass rather than a protein drink that just loads your system with fat calories unless you work out ! the milk will target your mussels and not only will you gain weight while working out ! you will look your best ever ! ! but if you are younger T han 18 I DO NOT SUGGEST IT AT ALL!!!!!! good luck !

and do not switch to eating bad foods it is not healthy at all !

Answer 2

If you wan't to reap weight, and construct muscle. You do not wan't to simply over devour with junk meals. This will certainly makeyou fatter, and bad. But if you happen to wan't to reap muscle you're going to must drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I believe might be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to support placed of the load. You would possibly wan't to examine out a few low priced CVS Pharmacy over-the-counter forms of normal herb drugs to support aid the muscle groups. I cannot believe of any names of those forms, however I do understand they exist, I've heard of humans taking them, and had well outcome whilst taken as a rule.

Answer 3

whey protein is the best gainer - look for one that has at least 15g of protein per serving, have one with breakfast and one after working out. you can make it with all kinds of things like milk, tofu, cottage cheese, yogurt, fruit, honey, flax oil, juices etc.
you have to consume more calories a day than you spend to gain weight.

Answer 4

Weights and protein powders for muscels. If you want just fat eat lots of buttery and sugary food.