What does the butterfly curl attachment on weight benches work out? And how is it supposed to be used?

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What does the butterfly curl attachment on weight benches work out? And how is it supposed to be used?

I just got the Impex IGS-5683 and i'm worndering what the butterfly curl attachment works out and how to correctly use it.

http://www.impex-fitness.com/proddetail.asp?linenumber=223

2007-07-03 08:40:52 · 3 answers · asked by Solid95 2 in Health ➔ Diet & Fitness

3 answers

the butterfly attachment exercises the pectorals (chest) muscles. You compress the two handles inwards and hold for a second then slowly release it. Exhale while compressing and inhale while releasing.

2007-07-03 08:51:01 · answer #1 · answered by Alan L 3 · 0⤊ 0⤋

2017-01-21 21:54:28 · answer #2 · answered by ? 4 · 0⤊ 0⤋

Weight Bench With Butterfly

2016-11-08 05:06:54 · answer #3 · answered by ? 4 · 0⤊ 0⤋