I've just started dieting with my friend, do you have any tips on how to stop cravings for biscuits and chocolate etc? I've been good so far, but I'm sure my cravings will return soon!
2007-07-03 08:38:43 · 10 answers · asked by chopper 2 in Health ➔ Diet & Fitness
look here chopper you are not allowed the cr4p you eat
magnum for dessert now lady you need to just e-mail me everytime you get the urge and i will tell you no no no no
we will be thin for august i promise
now be a good girl or im waxing your moustash lmao
love you xxxxx
2007-07-05 01:16:23 · answer #1 · answered by bullbusbutt 5 · 0⤊ 0⤋
Self control. You learned how eat like crap, and now you have to unlearn that and the foods that went with it. Cravings typically last about 8 minutes. Don't keep any crappy food on hand. When I get a craving for something, especially at home, I'm safe because the food isn't around.
Hopefully you are on a good diet that doesn't deprive you of the proper nutrition. In time, you will find a lot of the cravings disappear.
2007-07-03 08:50:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can't exactly stop cravings, but you can calm them. A good tip when dieting that I have heard works well is to drink one glass of water before eating. It fills you a little so you don't over-eat, and it hydrates you! If you are really into chocolate, one piece a day can actually help you. It will tone down your cravings and hopefully keep your mind off those fatty foods! Dark chocolate is also pretty healthy, and is rich in antioxidents. Good luck!
2007-07-03 08:50:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep things on hand for when you have those cravings. Always keep Sugar Free Pudding cups or even granola bars. They make those oreo flavored granola bars that are only 100 cals. All of those 100 calorie pack things are great. I keep them in my desk for cravings such as yours. Also make sure you are getting enough protien. I also keep turkey lunch meat in the fridge. When I feel hungry I eat a couple of slices.
2007-07-03 08:49:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stop all caffeine..it causes cravings as it upsets your blood sugar levels. have you noticed when you have a coffee..you want a cake or biscuit?? giving it up will definately help prevent cravings.
2007-07-03 08:47:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
WILLPOWER mostly.
Drink a pint of water - we confuse hunger with thirst most of the time.
Then drink your 8-10 glasses of water a day as normal (if its normal for you).
Brush your teeth - dont know why but it works.
2007-07-03 08:49:20 · answer #6 · answered by Stacey-Marie J 6 · 0⤊ 0⤋
having balanced diet will not make you have a lot of cravings.
dont deprive your body.
you can get rid of cravings in 3 days -its scientifically proven and i know it works.
2007-07-03 14:17:25 · answer #7 · answered by Natalie 7 · 0⤊ 0⤋
Drink lots of water. If you feel hungry drink lots of water and it will keep you full. Also cut out caffeine. Good luck:)
2007-07-03 08:50:36 · answer #8 · answered by Anonymous · 0⤊ 1⤋
hi my names is alexandre i'm from brasil fale comigo i'm 16 year my mail is:alexandre3607@hotmail.com and:laexandre3607@yahoo.com.br espiek with me
2007-07-03 08:52:47 · answer #9 · answered by alexandre t 1 · 0⤊ 1⤋
brush your teeth and tongue it resets your taste buds :D
xx
2007-07-03 08:41:19 · answer #10 · answered by Anonymous · 0⤊ 1⤋