what should you eat to lose weight?

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

To lose weight requires a lot more than just picking the right foods. You have to consume fewer calories than you take in. If you only burn 1200 calories in a day but eat 1500 calories, that's a surplus of 300 calories which the body will store in fat cells.

Exercise is one way to burn more calories in a day. Watching what you eat only decreases the caloric intake. The two together will lead to weight loss.

Answer 4

Eat 5 6 small meals a day instead of 3

Answer 5

Choose all the food labelled 'low fat' in the supermarkets, whether it be sausages, bacon, soup, spreads, milk, bread - all foods have a low fat option these days.

Cycle to the shops as often as you can instead of taking the car - you'll soon start to lose weight surprisingly quickly.

Answer 6

you cant expect to lose huge amounts of wait by just eating healthier foods. exercise plays a very important part in weight loss, because you are burning previously stored fat.

Answer 7

It is not about about to eat, it is about exercise as well

To cur down on all foods and exercise it will help you lose weight

Answer 8

less oven cook or grill food cut out biscuits crisps alcohol fizzy drinks excercise if you can also buy a smaller plate to eat meals off smaller plate means smaller portions eat loads of fruit and veg if you go food shopping and pick up something good eg biscuits ask yourself do i really need it if not put it back and dont buy it all this worked for me i have lost about a stone

Answer 9

Sweet potatoes help you lose weight

Answer 10

Your body is definitely burning many energy, along with exercise enables you to burn these individuals more rapidly