Is it better to do pusups and situps as slow as possible to make the muscles work more? Or should you do them as fast as possible? I want to tone up a little bit in the next 2 months. How manys pushups and situps should I do at a time?
2007-07-03 06:27:15 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
i hope your body fat percentage is low because only then you are gona be able to see toned muscles.
sit ups are for men who want to build a lot of muscle on their abdomen.
crunches are for toning your abs -do them slow 15-30reps 2-3 sets not more than 3 times a week - muscle builds between workouts.
2007-07-03 06:32:49 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
HI its better to work up a sweat and get your heart beat going. I'm a stay at home mom with a new business I have a product for you I went from a size 16 to a size 8 in less than 50 days check out my web site all my product work I recommend the pops for weight loss or energy www.power-pops.com/4newsuccess they taste great all natural and i promise they work
2007-07-03 13:35:08 · answer #2 · answered by envy 1 · 0⤊ 1⤋