what burns more calories a stationary bike or walking a track?

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lets say for a 30min workout

2007-07-03 06:14:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

I would say walking would burn more since you move more muscle groups ( your arms and legs) compared to a stationary bike (legs only).

2007-07-03 06:24:48 · answer #1 · answered by kyle d 5 · 1⤊ 0⤋

It really depends on the level of intensity. I would say in this case the stationary bike would burn more calories than walking. Just my opinion

2007-07-03 06:22:17 · answer #2 · answered by g_brown1975 5 · 0⤊ 0⤋

A bike probably, because it takes a lot more effort to ride a bike. But I wonder if sitting takes away some of the effort?

2007-07-03 06:22:38 · answer #3 · answered by ab1_13 2 · 0⤊ 0⤋