how do you lose 10 pounds in a week?

Answer 1

Sorry, you cannot do that and stay healthy. 2-3 lbs./wk is the most a Dr. will recommend. You have to eat right and exercise.

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Answer 3

I think losing 10 pounds in a week is not going to happen, however, if you were to lose that much it would most likely just be water weight and can be gained back very quickly, to lose as much as you can in a week, you can NOT starve yourself, you have to eat fruits and vegies, drink water, run, walk, do sit ups, eat protein but that doesnt mean eat meat, you can eat peanuts, beans (those are protein too.) eat breakfast, drink a shake or like V8 juice for lunch, and snack on fruits and vegetables throughout the day, you have to exercise or else you arent going to lose anything in that period of time.

Answer 4

in your dreams, dream of you exercising and by the end of the week you lost 10 pounds! - ITS IMPOSSIBLE!!!!