I have a pool party to attend for the holiday tomorrow. I realize it is impossible to drop several pounds overnight but know that I can decrease my bloating and water weight to "appear" thinner. What are some good suggestions on accomplishing this? Thanks!
2007-07-03 04:36:02 · 23 answers · asked by iml84rd8 2 in Health ➔ Diet & Fitness
keep your sodium intake to 2300mg or less. excess sodium makes you retain water. this is the healthiest way to reduce excess water weight without risking dehydration.
its not really a great idea to lose too much water weight otherwise you risk severe dehydration and kidney problems. water enables the body to function properly and efficiently and tampering with this can have slowing effects on your metabolism and other effects on your other organs.
2007-07-03 04:45:27 · answer #1 · answered by kestrelk8 6 · 1⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2017-04-06 05:55:09 · answer #2 · answered by Nadene 3 · 0⤊ 0⤋
Drink approx. 70 ounces of water a day and take a water pill!
2007-07-03 04:44:35 · answer #3 · answered by bobinforken 2 · 0⤊ 1⤋
Try yoga to lose weight
2016-03-18 05:58:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
oddly enough, drinking lots of water reduces water weight. it flushes it out of your system. stay away from salty foods, too. they make you retain water.
2007-07-03 04:40:14 · answer #5 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-05-16 12:46:40 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-04-01 06:07:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you are willing to do it, put on a heavy sweater or jacket or something along those lines then run for a long time. you can lose about 5 pounds in an hour if you do that
2007-07-03 04:43:11 · answer #8 · answered by mike 2 · 0⤊ 1⤋
Sit in the sauna and sweat it out, or go to the gym run 15 minutes treadmill,10 minutes elliptical,10 minutes bike
2007-07-03 04:40:01 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Eat vegetables seeds nuts and lean proteins
2016-05-21 19:34:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋