muscle building foods?

Question

what are some good muscle building foods, and dont say something like protein and iron and fiber and blah blah blah, cause i got no clue what it is. just tell me what foods are good for muscle building

Answer 1

chicken! meat! cheese! eggs!

Answer 2

Build Ripped Muscle Fast

Answer 3

Chicken Breast, Egg whites for protein
Spinach for Iron
Fish 6 oz of salmon packs 34 grams of protein,Lean Beef 93/7
Milk has protein 16g protein 16 g fat milk fat is different
apple juice Drinking 12-16 ounces of apple juice before you work out provides 45-60 g of carbs and gives you a quick burst of energy This helps put a lid on cortisol production
Garlic The answer is that garlic can dramatically change the hormones in your body. Getting big is about consuming the right macro nutrients--carbs, protein and fat--at the right time of day.

Answer 4

red meat and eggs

red meat gives you protein and a small amount of creatine and eggs give you protein.

try to eat your desired weight in grams of protein each day. in other words if you want to shoot for 165lb, eat 165 grams of protein.. now don't shoot for the moon though.. set a goal 5 or 10 pounds from where you are now.. and if you get there and want to go for more.. then you can up the protein.

Answer 5

it depends on your metabolism, it also depends on what kind of muscle building you want to do, if you want to have more volume (bigger muscles) then you need to do "more" excersizes faster, if you want to tone muscles then you need to do your excersizes at a slower rate (you can usually tell by the feeling of burning in your muscles).

to increase muscle volume you need to increment the amount of red meat (any kind of cow), fish, milk, bread (any variety), rice and for good nutrition you need to balance with vegetables. Eating more will give you more muscle volume only if you do the right amount of excersize, usually done by slightly overexcersizing and using weights.

to tone your muscles you don't need to eat more than what your body requires (only eat when you are hungry, usually 3 balanced meals a day) and do the right excersizes as your body requires without weights.

Any changes in diet should be supervised by a nutriologist

Answer 6

before everything, stop eating corn canines. Corn canines are between the worst issues to eat a gaggle of through fact they clog your arteries the quickest. in case you opt for for to unfastened some weight and earnings some muscle, you could desire to eat an excellent sort of meat, water, and salads. shop up the weighting lifting through fact as quickly as you start up eating greater suitable you will see your physique changing. while you're a snack individual, have faith it or not cheeze its are the superb munchie to eat. and you will desire to continuously be eating fruit and vegi's no count what. you will desire to additionally be taking some supplementations each morning including your breakfast.

Answer 7

Grilled chicken (add some seasoning or spices) and broccli.
Ground lean turkey , cook and seasoned to make a taco , just add lettuce and tomatos. I don't know a lot about this subject but if you find out more please pass it on to me.
Good luck,
Chilli