How much weight would one lose cosuming 500 cal/day for about 3weeks?

Answer 1

You would probably lose about 10 or 15 pounds quickly, but you'd probably gain it all right back. Cutting calories that much lowers your metabolism. Focus on healthy eating habits: lots of fruit, veggies, and whole grains, with a little meat and low fat dairy. Drink plenty of water and green tea, and get 40 minutes of aerobic exercise daily. Add a little strength and toning and stretching 3 or 4 times a week and you'll be amazed at how well you tone up and trim down, and how great you'll feel!

Answer 2

I would say about 20 or so pounds.

However, 500 is not enough. You should be eating 1,000-2,000 daily. And make sure you exercise too. It may not be as quick, but it will definatly be healthier for you. Doing this for 3 weeks, I'd say you'd lose around 10-15 pounds tops. But aim to be healthy, not skinny.

Answer 3

dont listen to elizzbath. well, your net calorie loss would probably be 1500. if you spread those 500 calories throughout the day pretty well with 5 or six meals/snacks, it would be 1500X21 and that equals 31500

so thats about 9-10 pounds.

Answer 4

Very little as your body will go into starvation mode and make more fat than it does now. Go on a reasonable diet and you will lose weight faster than starving your self.

Answer 5

not much if you just sit on your culo all day..... try exercising

Answer 6

idiot