Back stretches??

Question

My daughter has recently been diagnosed with skulleosis. She complains that her backs been hurting... does anyone know any back stretches she can do???

Answer 1

I've enclosed a link that has many different back stretching exercises.

Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. this will help relieve some of the pain.

Massage an analgesic cream into the sore muscles. I find the best cream for pain is “Blue Emu,” You can read more about this cream at http://www.blue-emu.com/

Dehydration can cause severe pain. I recommend Your daughter drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting Her body continuously.