How many hours of sleep should someone at 30 yrs old get?
2007-07-02 23:44:40 · 10 answers · asked by Rose 1 in Health ➔ Diet & Fitness
6 hours. too much sleep doesnt make one fat, unless you go to bed with a really bloated stomach.
2007-07-03 00:01:16 · answer #1 · answered by thislove07 2 · 0⤊ 0⤋
Yes, too much sleep and too little activity can make one fat.
Also, remember that too much sleep could be due to fatigue or stress or depression or some other deeper health disorder which may also manifest as weight gain.
2007-07-02 23:50:10 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
everyone is different. I am 57 and can safely survive on five good hours of sleep. It depends on how many hours you work,, if you have a big family to take care of. Most people say eight hours is normal, but i have never needed more than five or six
2007-07-02 23:49:13 · answer #3 · answered by ? 3 · 1⤊ 0⤋
Too much sleep does make a fat one.
2007-07-02 23:48:55 · answer #4 · answered by lurk_diggler 3 · 0⤊ 0⤋
There was a test on this a few months back. Researchers found that people who got more hours of sleep weighed less than those who didn't.
2007-07-03 00:08:29 · answer #5 · answered by Chris 2 · 0⤊ 0⤋
Yes, it also makes you lazy.Your digestive system cannot work at it's best when you eat before you sleep.
Your food stays in your stomach longer & turns to fsat when you sleep.
2007-07-02 23:51:40 · answer #6 · answered by Klingon 6 · 0⤊ 0⤋
Inactivity in general will lower your metabolism wish makes the body slower to burn fat.
2007-07-02 23:50:07 · answer #7 · answered by temerson 4 · 0⤊ 0⤋
8 hrs
2007-07-02 23:47:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sleep as in rest? or sleep as in being lazy
sleep actually burns more calories than watching tv...so its better to sleep than watch tv if your dieting
2007-07-02 23:53:04 · answer #9 · answered by miggy063085 2 · 0⤊ 0⤋
hormones
2007-07-02 23:48:33 · answer #10 · answered by dickdamick 4 · 0⤊ 0⤋