I want to lose 12-15lbs a month...what's the best way?

Answer 1

Simply put,

- Good diet, good routine, increase your metabolism and muscle mass, make a calorie deficity of at least 3500 calories a week, more articles and info at www.tfit.org
Good Luck :)

- Terry

Answer 2

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesdirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

Answer 3

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 5

TRA - The Right Approach together with it package if needed. this is a awesomes supplement that amazed me. Its has no side effect case it has no chemical substances, but it improve body antioxidant at the same time u slim down.

Answer 6

You can loose that much in 2 weeks. Just do the master diet/lemonade diet

Answer 7

Cut something off! Seriously, that's not a realistic goal. 1-2 pounds a week is more realistic (4-8 pounds a month). Drastic weight loss is unhealthy for your heart; you'll start losing your hair; your nerves will be shot and you may go into anorexia or bulimia. Any number of things could happen. Weight gain didn't happen overnight and neither will weight loss. Follow a healthy weight loss program of diet and exercise. Slow weight loss is easier to maintain. Go to Weight Watchers or Jenny Craig or something like that.

Answer 8

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.

Answer 9

are you that fat? if not, ithink you should go for a yoga, its effective! try it.