2007-07-02 20:22:04 · 6 answers · asked by quitalgoo 1 in Health ➔ Diet & Fitness
from people who know what they are talking about -like me.
2007-07-02 20:24:28 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
2007-07-03 09:46:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
2007-07-03 06:26:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Their are several places you can get weight loss tips, try this place http://talkfitness.org they help people by setting them up on routines/diets.
Good Luck :)
2007-07-03 03:25:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
join GLEE MAGAZINE email list they send you them. and healthy hearts. and Ediets. Those are all great ones
2007-07-03 03:24:29 · answer #5 · answered by tameyourpanda 4 · 0⤊ 0⤋
the gym...
2007-07-03 14:17:07 · answer #6 · answered by GJ 2 · 0⤊ 1⤋