6 packs (abs)?

Question

how can i get a 6 pack that shows in less than 2 months//?!!? is this even possible?if it is PLEASE tell me

Answer 1

Only If U Work Real Hard But U Can't Expect 2 Get A Real Answer Because I Don't Know How U Look Know So It All Depends But If U Personally Don't Think U Can Do It Then Me Lyin & Tellin U You Will Won't Help But Like I Said IT All Depends But I Will Will Give U Workout Tips

1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day & U Might Want 2 Walk Fast Or Jog & Take It Easy.But I Do 4.4 Miles A Day

2) I Do Crunches & Pushups.Boyz U Will See An Improvement In Your Chest & Arms & Ladies Will See An Improvement An Your Arms.

3) I Drink A Lot More Water.

4) Now I Can See My Abs Coming In

5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, & Bronze,Silver,Platinum, & Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work

6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak

Answer 2

Diet, Diet, Diet! It really is the key to getting and staying lean. If you want a set of abs, then you have to be strict with what you eat. You cannot afford to eat heavy carbs and sweet stuff as it will only cause fat gains. Eat clean and stick to lean sources of protein and clean carbs. First off, you have to know that nutrition and cardio are just as important as abdominal exercises. A visible six pack is the perfect mixture of big ab-muscles and a low body fat percentage. So even if you have huge abdominals, nobody will be able to count the packs if there is too much fat on your belly. And if your muscles are very flat, you will have to burn even more fat until the fibrous bands between your packs will become visible. A person with 12 percent body fat can have a nice, visible six pack if his abdominal muscles are big enough, but the same person would probably just look fat if he had very flat, thin abs. At the end its your personal mixture. ( of course most women dont want big, muscular waist ) However, just keep in mind that the more abdominal muscle mass you have, the less belly fat you have to burn to make your six pack visible. The right exercises, sets and repetitions for abdominal muscle mass ( how to get a six pack ) Don´t do more the 6 sets per workout or 20 sets per week. Overtaining is one of the most common barriers to a visible six pack. Especially when you like to work your abs at the end of your workout, you should not go over the top. Choose exercises that give you a good burn after 35 repetition. If you choose a ab-exercise of which you can do 300 repetitions, you just waste your time. High repetition training leads to smaller muscles with more endurance. Do very slow concentrated repetitions, so that you cannot do more then 35 reps Roman Chair, Crunch and Leg Raise are the most recommended exercises. Cardio training ( how to get a six pack ) Cardio => Running, Spinning, Swimming etc. When you do cardio, it´s not necessary to sweat a gallon in 15 minutes. The sweat is just a side effect and doesn`t mean that your fat is actually melting away. If your fat would melt away when you run, you would swet oil instead of water. Your body will use your fat resources when it needs it, and if you supply yourself with more and more calories, you will just become fatter and fatter. No matter how much you run. The bigger you are the faster you can burn fat. Imagine all your fat resources as a gallon of fuel and your muscles as a motor. So if the goal would be to burn this gallon as fast as possible, a huge car with a powerful motor would do this faster. The right nutrition ( how to get a six pack ) It´s very important that you support your muscles with enough protein an little fat. But every calory you eat can turn into fat. The human body saves excess energy as fat. ( because fat is the best compression of energy - 9 kcal per gram ) So if you body requires 2000 calories today, and you eat 3000, your body will save the excess 1000 kcal for the winter or harder times

Answer 3

Cut the caloric intake.
Just add a zero to your weight (ex 200 lbs=2000 calories), and subtract 500.
Space 5 meals apart throughout the day to keep your metabolism high, and DO NOT eat after 6 pm.

Six packs are more weight loss than muscle addition, for everyone has a 6 pack, it is up to us to uncover it.

Yes, it is possible. I have a 6 pack after serious training the past 2 months or so.

Sleep well. Exercise around 30 minutes a day, combining aerobic activities with strength training. Use exercises that involve your core, such as push-ups, rows, chin-ups, knee raises, etc.

Answer 4

great abs are made in the kitchen, not in the gym.

to have a well defined 6-pack with out flexing you need to be down in single digit body fat. the diet is 90% of being lean and muscular, training is the easy part. you need to 86 all processed foods that you consume and eat only whole foods until your body fat % is low enough

Answer 5

You have to run daily, jus about 20 mins on & off
Then about 10 mins after your run do 2-3 reps of 15 sit ups/crunches [or find your own ab workout online]
Also, It really helps if you also do sit ups right before you go to sleep, that way you burn calories all night!
Oh & drinks lots of water...its makes the resuts show faster

Answer 6

depends on where your at now. you need to get to a real low bodyfat, and eat reeally, really clean. no junk food, no pop or sugar drinks. and workout obviously.

Answer 7

change your diet to a clean diet. no box, canned or processed foods and do some cardio