Well if you read my other post, I want to get to 105 pounds by the end of the summer. I am 5'4 15 years old and 93 pounds. It's going to take a lot of work. I have 4.4% body fat so fat isn't a problem. What should I do daily to get to get a six pack? Can someone make like a personalized plan for me? :P Thanks!
I'M A GUY.
I MADE THIS POST because the other one only got one answer :P and people never go to the back to answer it.
2007-07-02 15:45:34 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
eek then what do you suggest i do to gain around 10 pounds because i want to get around 105 pounds
2007-07-02 15:57:57 · update #1
IM TAKING NO SUPPLEMENTS. except for centrium in the morning. i did measure my body fat. i have 4.4% roughly 4 pounds of fat.
2007-07-02 16:01:28 · update #2
well how do i make it so when i do a sit up i dont get sore
2007-07-02 16:02:10 · update #3
any good brands of whey protein?
2007-07-02 16:03:40 · update #4
The first thing you need is mass. Are you taking any type of supplements? If you want to gain weight you need fat first and turn that into muscle. I would recommend taking Whey protein or time release. There both supplements that repair muscle tissue allowing you to work out more. Once on these supplements start lifting weights and if you cant do that do pull up, chin ups, push ups, and other stuff like that. if you have any other question email me.
2007-07-02 16:00:03 · answer #1 · answered by Dave S 2 · 0⤊ 0⤋
Do a minimum of one hundred sit down u.s.a.each and every night time and devour LOTS of protein. Milk, eggs, protein shakes, meat, peaunut butter, nuts. You'll have a six percent very quickly and if you happen to devour sufficient protein you'll be able to attain weight, muslce weighs greater than fats
2016-09-05 13:11:42 · answer #2 · answered by guyden 4 · 0⤊ 0⤋
You can hurt yourself by overworking your body while it's still growing.
2007-07-02 15:52:16 · answer #3 · answered by DW 6 · 0⤊ 0⤋