am i eating healthy???

Question

i had no breakfeast
for lunch i had two chicken salad sandwiches
for dinner i had a burger with a saugsage patty
is this healthy or am i eating too much?

Answer 1

not even near healthy. rotfl.
i dont eat healthy either, but that is WAY too uneven. too much meat and fat. Get more vegees, dairy, and wheat in your meals.
yes you need breakfast.

Answer 2

Ok, the best way to lose weight is to have your 3 meals a day! If you miss breakfast, it's not gonna help! Its the most important meal of the day. Instead of Hamburgers, go for maybe a chicken salad or something that has no greese and low in fat. Having too much sodium, caffein or sugar won't help. Just eat your fruits and vegetables, have your 3 meals (or 6 small meals) a day. Don't forget about excersice! =D

Answer 3

It is horrible!!!!!!!!!

Breakfast is the most important meal of the day. Skip it and you are heading for all kinds of trouble down the line.

You should have 5 (minimum) fruits and vegetables a day. Chicken "salad" does not constitute a veggie.

You have no calcium either in dairy or plant form.

You had more than a days share of animal fat.

Continue this way and you can expect adult onset diabetes, obesity, colon cancer, and a heart attack or stroke.

Answer 4

How old are you? If you are done growing, your minimum should be:
2 servings of lean protein [ you had 4, none of them lean ]
2 servings of low fat dairy [ you had none ]
3 servings of whole grain bread, cereal, rice, or pasta
[ you had 6 pieces of bread ]
2 servings of fruit [ you - none ]
3 servings of veggies [ you - none ]
2 servings of fat - about 1 teaspoon [ you had 2 mayos, and sausage and burger patty wo\ith how much fat? ]
So you either exceeded or didn't eat any of all the food groups!
Add juice or cereal to breakfast
Eat fruit, veggie,or 4 oz. yogurt for a snack.
Eat a veggie or salad with lunch or dinner.
Have milk and cereal in AM, or sneak a slice of cheese in your sandwich.

Answer 5

it's always better to eat breakfast. it keeps u from eating a lot during the day. and i wouldnt eat a burger with a sausage patty for dinner. try eating something on the food pyramid.

Answer 6

eat a healthy breakfast, what is better is to eat half of what you just mentioned and add like fruit and veggies to that daily diet.

Answer 7

i think it would be healthier if you cut what you ate in half and added some fruits and veggies on the side...