2007-07-02 14:34:39 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Im 16 5 '10 r 11 i weigh almost 300lbs
2007-07-02 14:47:20 · update #1
im not obese but im jus fat in my tummy and my upper body its really wide has alot of jelly ... i dont kno how much i weigh ... i feel like its 300lbs tho..LOl
2007-07-02 14:54:20 · update #2
i cant afford diet pills r lap bands..or the gas surgery..i bearly have health insurance
2007-07-02 14:55:19 · update #3
I think you need to provide more information. How much weight/how many inches do you think you need to lose? What exactly is "everything i can"?
What is your exercise program?
What is your diet plan?
How long have you been using them?
2007-07-02 14:38:49 · answer #1 · answered by treebird 6 · 0⤊ 0⤋
Absolutely not. Keep exercising and maybe increase your time gradually. You will loose inches before the weight starts coming off. Try cutting back on your carbs as well. I just spoke to a friend today that has been walking 4 miles per day - 3 times a week. The weight has just melted off of her and her daughter. Don't expect a miracle. Remember that it takes a while, but oh how good you will feel once you see those pounds start melting off. Good luck!
2007-07-02 21:42:26 · answer #2 · answered by Wantstohelp 2 · 1⤊ 0⤋
I am in the same situation as you. I have talked to my dr and we have sat down and discussed my options. I have tried excerising dieting and weight loss pills. Now we are discussing the lapband system or gastric bypass surgery. Most insurances will cover it if you are 100 lbs over weight or your being over weight causes medical problems (such as asthma, back pain, etc) your best bet would be to talk to your doctor, discuss your options ask for them to help you along the way, ask them to consult with your insurance company (that is your best bet if looking into any of the surgerys) But remember, its only what YOU think of yourself that matters!
2007-07-02 21:52:18 · answer #3 · answered by Heather D 2 · 0⤊ 0⤋
maybe you are exercising and then over eating without realising, try keeping a food and fitness diary to see where you are going wrong, also you might not be eating enough, in order to lose weight effectively you must eat regularly ( every 3 hours or so) when you are awake. and eat healthy small meals, also do some research to figure out how much you should be eating and exercising to lose weight in the first place.
2007-07-02 21:43:58 · answer #4 · answered by Belinda 4 · 0⤊ 0⤋
I am sorry but I am not entirely convinced that you have done everything that you can. If you are exercising more (burning more calories) and you are not losing fat (still in a caloric equilibrium), then the only possibility is that you are taking in extra calories. Of course, this all assumes that you are exercising.
Here is more information about fat loss:
http://www.spartafit.com/main/fat%20loss.php
2007-07-02 21:39:49 · answer #5 · answered by fitman 6 · 1⤊ 0⤋
maybe you need a good 9-day cleansing diet. you lose a lot of weight and your body gets rid of all the toxins that are in your body (which is probably preventing you from dropping the weight) also, exercise is a must!!!!!!!
2007-07-02 21:55:50 · answer #6 · answered by aviator 5 · 0⤊ 0⤋
have you tried Isagenix? I've been on it since February and have lost 20 pounds. I have information and can help you sign up if you like. alisonpepe.isagenix.com
2007-07-02 21:41:13 · answer #7 · answered by abcdpepe1122 2 · 0⤊ 1⤋
First, you have got to try.....Common Sense is not Common...
OH, man you are in a bad way... Denying the facts is your first problem.....
2007-07-02 21:38:44 · answer #8 · answered by Davetheman 3 · 0⤊ 0⤋
keep a journal of everything you have done or tried and consult your doctor.
2007-07-02 21:37:46 · answer #9 · answered by Neka 4 · 0⤊ 0⤋
try coconut virgin oil from the philippines.
2007-07-02 21:46:38 · answer #10 · answered by di_ako_guapo 3 · 0⤊ 0⤋