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2007-07-02 13:56:44 · 3 answers · asked by Mia 1 in Food & Drink Other - Food & Drink

3 answers

http://www.3aday.org/3aday/DairyAndYourHealth/dairyAndYourHealth/

Yes... You need Dairy and Cheese is a Dairy... See Link!

2007-07-06 06:50:20 · answer #1 · answered by MsCrtr 6 · 0 0

Cheese is a good source of dairy. Eat in moderation though because it can add a lot of fat to your diet. Compare fat grams between varieties. Some cheese such as brie are very high in fat, whereas others such as mozzarella are pretty low. Look for "part skim" or "reduced fat" types also.

2007-07-02 21:33:53 · answer #2 · answered by sweetgoddess71 1 · 0 0

if you don't have food allergies yes it is
just remember to eat it in moderation
milk/dairy products are part of a healthy diet

2007-07-02 21:08:07 · answer #3 · answered by nataliexoxo 7 · 0 0

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