I dont drinnk soda, i dont eat tortillas nor fatty foods,What can I do? I need your help tell me your tips or how you lose weight. PLEASE thanks
2007-07-02 13:06:32 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (running, jogging, swimming, cycling, elliptical, hiking, rope jumping etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
you can always find healthy options for the foods you love - like whole wheat pasta, buckweat flower you can make pancakes from etc. just go to the health food store and see what they have, read labels.
2007-07-02 14:12:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://myweight.info/
2007-07-03 03:47:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2017-03-15 05:15:10 · answer #3 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-17 09:16:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
1. exercise more. Increase the total time, and the intensity.
2. eat more healthy foods - green veggies etc, and less unhealthy foods.
3. start reading about "insulin response" and understand "glycemic index" of foods.
Educating yourself is really the best way to get fit and stay fit.
2007-07-02 13:11:07 · answer #5 · answered by scott.braden 6 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-19 04:00:32 · answer #6 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2016-08-09 07:48:12 · answer #7 · answered by Loren 2 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-03-10 05:07:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-03-24 11:14:51 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Cary a motivational photo with you
2016-08-13 03:00:01 · answer #10 · answered by Evelyne 3 · 0⤊ 0⤋