Inner balance?
I mean most of all no excessive ups or downs in emotions.
2007-07-02 12:51:54 · 9 answers · asked by freebird31wizard 6 in Health ➔ Mental Health
Breathing exersice is the best way to maintain constant emotion. When we have ups and downs in the emotion we are not breathing the way calm mind breaths. Also positive thinking and keeping awareness of the surrounding and not too much lost in thought processes will help.
2007-07-02 12:59:21 · answer #1 · answered by smitha 2 · 1⤊ 0⤋
Exercise, proper sleep and a balnced diet. You may also want to take vitamin B12 and take time to feed your emotional self. For example, get out with friends, take up a hobby or give back to the community.
2007-07-02 13:05:16 · answer #2 · answered by Karmakitty 3 · 0⤊ 0⤋
prozac. Really though, I mean it. I took anti-depressants once and I couldn't feel sadness, happiness or extremes in emotion and I have to tell you, it is not at all what its cracked up to be. Focus is also over-rated. I think in all seriousness though, you are talking about some sort of Buddhism. A place of just "being"
2007-07-02 12:56:51 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Marine artillery brings dignity to what would otherwise be a vulgar brawl. Watch "The President's Analyst."
2007-07-02 12:55:40 · answer #4 · answered by Uncle Al 5 · 0⤊ 0⤋
Every time you feel bad put it into words and tell a friend or your higher power.
2007-07-02 13:05:30 · answer #5 · answered by rl153 5 · 0⤊ 0⤋
Don't judge everything as good or bad, just enjoy life as it comes at you. You may regret stuff from your past, but it makes you who you are.
2007-07-02 12:57:17 · answer #6 · answered by x_kookoo4kokopuffs_x 4 · 1⤊ 0⤋
pray for it everyday. Building on a deep relationship with God.
2007-07-02 12:55:45 · answer #7 · answered by breezy 3 · 0⤊ 1⤋
be positive
2007-07-02 12:53:41 · answer #8 · answered by Kristina 2 · 0⤊ 0⤋
Do
2007-07-02 12:55:07 · answer #9 · answered by Anonymous · 0⤊ 1⤋