How To Loss Some Weight?

Question

I dont need to loss hundreds of pounds or anything just a few to be healthy my friend once told me to eat nothin but bananas? what can I do? any secerts?

Answer 1

daily walk for
5miles
drink lot of water

Answer 2

Develop a regular exercise routine, but build up into it. Don't start trying to run 3 miles everyday right off the bat, if you've never done that before.

Modify your diet; incorporate healthier foods into it. Eating bananas and nothing but will not get you anywhere, that's silly. You need balance. Starving yourself or going on crazy diets may get you some small results, but eventually if/when you revert to old eating habits, you'll gain weight back and then some.

Drink plenty of water.

There are many, many articles on the web that go into depth about eating and exercises. Try doing a little research.

Answer 3

I think bananas are the worst thing you can eat if you want to lose weight. My brother was underweight for the marines and had to go an all-banana diet to gain weight. He gained about 10 pounds per week on it. The healthy way to lose weight is to eat well balanced meals. Just be sure to watch your portions, which is a major problem. Working out does suck, but it helps, plus it gives you more energy...( Just walking around shopping does count too!...) good luck!

Answer 4

u can always try a sport or eat only healthy food i mean no fast foods at all but don't stop eating because some times if u stop eating u get even fatter

Answer 5

eat healthy foods such as fruits and vegies
drink lots of water and please dont starve yourself and cut out the snaks and sodas trust me you will be so amazed