ok im about to make these. but im also trying to lose a little bit of weight. should i not eat one? im not gona like gobble them down, how bad are they for me? or are they not bad at all?
http://allrecipes.com/Recipe/Banana-Crumb-Muffins/Nutrition.aspx
2007-07-02 09:31:42 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
They are high in Calories, Fat, and Carbs, so no, they aren't really good for you. You can make them of course, just make sure to not eat the whole batch in one day ;) Maybe make only half of a batch (so its impossible for you to eat to, to, to much) and only eat one a day, no more. Savor them, and you'll enjoy them even more and won't gain weight from them!
Hope this helps.
2007-07-02 09:43:28 · answer #1 · answered by *~\ makeup artist /~* 2 · 0⤊ 0⤋
Here's what I would do:
-- Use whole wheat flour
-- Add an extra banana in lieu of the egg (banana and apple sauce are great egg substitutes)
-- Apple sauce for the butter (apple sauce also works for oil/margarine and butter as well)
However, after doing a search for "vegan banana bread", I found this recipe from VegWeb, which is one of my favorite sites for recipes.
http://vegweb.com/index.php?topic=5657.0
This recipe from Veg Family looks similar:
http://www.vegfamily.com/vegan-recipes/breads/ff-banana-bread.htm
Also, I don't think margarine (the traditional kind like Country Crock or Blue Bonnet) is healthy. Every one seems to have partially or fully hydrogenated oils which are fake and not healthy. I use Smart Balance which is made with natural oils.
I hope this helps.
PS: I also have a vegan chocolate cake recipe (with home made chocolate frosting) that I make with whole wheat flour and apple sauce for the oil. Yummy-ness without the guilt.
2007-07-02 09:59:47 · answer #2 · answered by Vegan_Mom 7 · 0⤊ 0⤋
A good and easy way to loss weight is to drink a lot of water to help clease the digestive system ,watch your portions I only eat what the serving size is ,and to burn more calories than you consume that is a lot of calories for a snack but a tip is Jello its sweet and helps nails and hair grow its a big thing modles eat pudding can be good for you to,and there it my favriot yoget with fruit in it
2007-07-02 09:40:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
better eat them very sparingly that recipe makes enough for 1.5 days worth of calories.
2007-07-02 09:36:26 · answer #4 · answered by schultajaet 4 · 0⤊ 0⤋
wow that's a lottt of calories
I'd say bad especially if your on a diet
2007-07-02 09:41:46 · answer #5 · answered by Avery 3 · 0⤊ 0⤋
you could eat just one. you need to have some enjoyment, just dont overdo it!
2007-07-02 09:36:21 · answer #6 · answered by island3girl 6 · 0⤊ 0⤋