I am a housewife so I pretty much make my own schedule. I wonder whats the best time of the day to exercise to get the fastest results? Is there a time when metabolism is highest? I like to jog, do crunches and taebo.
2007-07-02 09:22:33 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm of mixed opinion on this.
I understand the logic to work out in the morning and get your metabolism set for the day, but I was able to lose 5 lbs a week for several weeks, by doing Tae Kwon Do for an hour at 9:00 PM.
2007-07-02 10:23:46 · answer #1 · answered by snack_daddy10 6 · 0⤊ 0⤋
i personally love to get up around 5 and walk..i take my dog so without alot of people up he wont be barking the whole time, i also love the look of the neighborhood when all is quiet and sleepy and it is major motivation becasue i know about halfway on my walk to be at a certian point to watch the sun come up.....i have tried in the evening after work but i find myself tired and wanting to relax with my kids..when i do it in the morning the rest of my day goes well knowing i already fit my excersie in
2007-07-02 09:31:32 · answer #2 · answered by becca9892003 6 · 0⤊ 0⤋
for sure in the morn it will give you plenty of energy. i start my day at 3:30am and im at work by 6:00am i do a little work out like take a walk around the block and by the time i get to work i'm ready to go!
2007-07-02 09:39:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the best time of the day to exercise is the morning cause of the nice weather and the peaceful
2007-07-02 09:26:10 · answer #4 · answered by kemmy 2 · 0⤊ 0⤋
In the early morning hours, it wakes you up, you feel fit and in a better mood the whole day!
2007-07-02 09:31:16 · answer #5 · answered by MillerTime 2 · 0⤊ 0⤋