if i eat 3 good meals a day...breakfast, lunch, dinner and then don't eat after 6 will this help me lose weight? just to add...my family is skinny and i have a fast metabolism...i just overate for a while a gained a few. so do you think not eating after 6 but having 3 good meals will help me lose some?
2007-07-02 09:17:12 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think so! I am super skinny too 103-105 at 5'8" but if my weight creeps up a few pound (like when I go stay with my best Friend for a week and she cooks me dessert every night). I stop eating late at night and lose it fast. Also I eat more like six times a day than three.
2007-07-02 09:29:33 · answer #1 · answered by Lora 4 · 0⤊ 0⤋
I determined the publication to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however most often) and doing little or no pastime, however the weight continues flying off. It evidently works and if I'd adopted it precisely I suppose it could scare the residing daylights out of me for the reason that of the volume that I'd lose. So thank you once more for the understanding. I've not ever bought some thing like this earlier than for the reason that they're probably filled with trash, however 3WD has been a excellent shock. Get began at present!
2016-09-05 12:43:28 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Try to eat 5 - 6 meals a day but try to stay within a 1200 - 1500 calorie diet. Find a good calculator that tells you approx how many calories you need each day. There are some good calculators at http://www.caloriesperhour.com
2007-07-02 09:20:21 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Possibly, but you're better off eating small amounts (200-300 calories) ever 3 or 4 hours for the most efficient way to burn them off. Otherwise, you *might* end up bingeing at a meal and defeat the whole purpose.
2007-07-02 09:20:52 · answer #4 · answered by zippythejessi 7 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2015-05-09 02:27:57 · answer #5 · answered by Susan 2 · 0⤊ 0⤋
Probably, since your metabolism is high. Walk two miles every day after dinner instead of sitting around.
2007-07-02 09:27:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-04-21 03:43:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
the not eating after 6 is a myth-cut back on your calories and try exercising -u just can't lower ur calories and not exercise
2007-07-02 09:20:05 · answer #8 · answered by Anonymous · 2⤊ 0⤋
eat as much as u want during the day but try not to eat right before u go to sleep
2007-07-02 09:19:54 · answer #9 · answered by Oli-NYC 6 · 0⤊ 0⤋
if you don't snack at all it will really wok. also only have one serving per meal (as in no seconds)
2007-07-02 09:20:02 · answer #10 · answered by Maya's_Mama 3 · 0⤊ 0⤋