2007-07-02 08:45:12 · 4 answers · asked by cabnode 1 in Health ➔ Other - Health
as logng as you are getting sleep you will groe properly. Some of the growth hormones are released in your sleep thus sleep is essential for growth. The position in which you sleep is irrelevant. Make sure you are comfy and start growing.
2007-07-02 08:48:39 · answer #1 · answered by Irina MD 3 · 1⤊ 1⤋
The best position is the one that gives you the most rest. All else is irrellavent. If you wake up constantly, with back aches, or can't get back to sleep readilly, or any number of conditions related to discomfort, then you are not getting a proper rest.
One may change positions a few times per night and STILL get a good, comfortable night's rest.
Sleep in a position that feels comfortable. That simple.
2007-07-02 08:56:24 · answer #2 · answered by Vince M 7 · 0⤊ 0⤋
Sleeping on your side is best for your spine with a pillow or something between your legs to keep you pelvic and hip area aligned. Sleeping on your stomach is by far the worst position for your back.
2007-07-02 08:48:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
horizontal.
2007-07-02 08:47:54 · answer #4 · answered by essentiallysolo 7 · 1⤊ 2⤋