What size bag should I get?
2007-07-02 05:20:47 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
100 lbs is fine. Punching bags don't move much so it's going to give a lot of resistance. Plus you should be able to use the 100 lbs one forever.
Punching bags are more for technique and repetition. Speed bag does more cardio. You'll still need to do cardio and strength training.
2007-07-02 05:38:20 · answer #1 · answered by phantom_of_valkyrie 7 · 0⤊ 0⤋
No idea.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-02 05:32:29 · answer #2 · answered by Anonymous · 0⤊ 1⤋