working out but would like a boost to help with the weight loss. If you have any recommendations on a diet pill that worked for you to loose weight quickly I would love to know what worked for you. I already know that diet pills are just a quick fix, that is what I want right now so please no lectures! I am a 35 yro mom of three and just want to feel sexy on my trip! Thanks!
2007-07-02 04:21:10 · 9 answers · asked by imjustguessing 1 in Health ➔ Diet & Fitness
You could try Stacker 2. I just started using them and I already lost 2 pounds.
2007-07-02 04:27:11 · answer #1 · answered by SupraGSR 2 · 0⤊ 0⤋
My suggestions? attempt to do 200 minutes of cardio each week. undergo in recommendations fat does not become muscle, so which you would be able to desire to lose your fat on a similar time as putting on muscle. artwork not basic, yet do not over 60 minutes at a time. Do planks and different abs workouts on commerce days. On training days, do 5-10 minutes of cardio to heat up, then do your weight training. Do 30 to 60 minutes greater of cardio, then pass domicile. the superb time to eat is purely after your exercising consultation interior an hour while your metabolism is raging. on your muscle mass, comprise some remoted soy protein or whey protein. Whey is stronger however the soy tastes greater suitable! do not look at your scale through fact the be all and end all, yet get a measuring tape to analyze your progression, and which will show greater tangible outcomes. study magazines like shape, Womens wellbeing, wellbeing, etc to get preparation and to stay prompted. stable success and stick at it. This plan has lost me 20 lbs in 12 weeks thus far, purely choose for it!
2016-09-28 22:00:47 · answer #2 · answered by wilfrid 4 · 0⤊ 0⤋
Hi! I dont have a pill to make you lose weight, but I do have a way for you to lose wight as fast and the results are longer than diet pills and I think safer than pills . It's called the Master Cleanser or the lemonaid diet. This will give you result in as little as a week. Good Luck Stick to it and you will lose all the wight you need to.
2007-07-02 04:32:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i cant recomend any pill. and for weight loss, working out sometimes doesn't work well. to lose weight, a mix of cardio and muscle building excersises are the best. not bodybuilding stuff just more lean mass. when people lose weight, its not necesarily from the workout itself. muscle burns calaries 24 hours a day. try martial arts, many people have come through my school and lost weight. there is no healthy quick fix unfortunately. everyone is different. whatever you do for excersize it has to be something you enjoy. Dont be intimidated by whateveryou try. everyone had to start sometime.
2007-07-02 04:30:57 · answer #4 · answered by eddie b 1 · 0⤊ 0⤋
No pills, try something safer, just exercise, the weight will just come off. Eat healthy, and do stuff everyday, like 30 minute walks, and vacuuming, and talk on the phone standing up.
2007-07-02 04:30:34 · answer #5 · answered by Strong chick 2 · 0⤊ 0⤋
My Alli is an FDA approved diet aid that can be purchased at wal mart. It helps block the absorption of fat...you need to follow a low fat diet, exercise and make sure you get your full value of vitamins daily. Good luck!
2007-07-02 04:29:48 · answer #6 · answered by hailstorm 2 · 0⤊ 0⤋
Its hard but cutting out carbs from your diet works wonders. No pasta, white bread or potatos. Plus lots of water. Worked for me.
2007-07-02 04:31:12 · answer #7 · answered by Brian H 3 · 0⤊ 0⤋
no pills, please, they're too dangerous and not really effective. just watch what you eat, drink lots of water, and exercise at least 30 minutes every day.
2007-07-02 04:25:21 · answer #8 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
bread and water
2007-07-02 04:28:12 · answer #9 · answered by mustang9588 2 · 0⤊ 0⤋