2007-07-02 04:14:46 · 7 answers · asked by deeundria j 1 in Health ➔ Other - Health
Weight gain - if your daily calorie intake exceeds the amount that you burn, which will be less if you are sedentry.
Reduced cardiovascular fitness levels - your heart and respiratory muscles like any other muscles in your body will decondition like any other if you don't use them.
You may be more at risk of deep vein thrombosis & odema - lack of movement and muscular contraction will mean that your blood flow will be more sluggish and put you at risk of blood pooling and therefore lead to clots.
Low mood and sex drive - being active can promote the release of endorphines (feel good chemicals) - exercise has been proved to improve mood in depressed people.
Reduced social contact - the world won't come to your armchair.
2007-07-02 04:33:56 · answer #1 · answered by Lynsey H 1 · 0⤊ 0⤋
When you are inactive, you put on weight. this may lead to certain complications like diabetes, hypertension , obesity etc. Psychologically also you may be affected . So better be active and avoid tension ,
2007-07-02 05:24:50 · answer #2 · answered by drsuria_cbe 6 · 0⤊ 0⤋
Inactive life style leads to many diseases such as B.P., Diabetes,Obesity's,Indigestion etc.
2007-07-02 04:21:34 · answer #3 · answered by Pradeep M 3 · 0⤊ 0⤋
Heart disease, back pain, diabetes, obesity, exhaustion, lack of energy, sore muscles, weak bones, and unattractiveness.
2007-07-02 04:22:40 · answer #4 · answered by Mr. Taco 7 · 0⤊ 0⤋
The muscles atrophy.
2007-07-02 04:19:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
its not living its existing, stop being an oxygen thief and go out and do something!
2007-07-02 05:07:59 · answer #6 · answered by Mikey B 3 · 0⤊ 0⤋
obesity, heart disease and dementia
2007-07-02 04:18:22 · answer #7 · answered by essentiallysolo 7 · 0⤊ 0⤋