I do believe the mind follows the body (vice versa). I suffer from extreme anxiety problems. I am trying to be one with the mind and body to help better control my anger and anxiety.
2007-07-02 02:31:41 · 3 answers · asked by KBLI 1 in Health ➔ Mental Health
Look into meditation, guided imagery, breathing exercises, and even prayer. There are a number of ways to address anxiety issues. Have you considered anti-anxiety medication? There are some good ones out there, and they don't all dope you up like they used to.
2007-07-05 20:16:15 · answer #1 · answered by mrscjr 3 · 0⤊ 0⤋
I 've been doing yoga for 4 years. The relaxation time at the end of the class is awesome. I practice it at home, also, but relax best when talked through it at class. It takes some time to learn to fall into a deep relaxation, but it is better than drugs when you learn how. I use the techniques at other times during the day, when I need to chill out a little.
2007-07-02 02:51:24 · answer #2 · answered by I39 5 · 0⤊ 0⤋
See anger management, and anxiety, at http://www.ezy-build.net.nz/~shaneris on pages 4, and 6, and practise daily, and when needed, one of the relaxation techniques on page 2.
2007-07-02 02:43:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋