soya bean milk..... is it good to drink it?

Answer 1

it is actually, especially for those who are lactose intolerant and strict vegetarian, as a milk substitution.

soy milk naturally has the same amount of protein as cow's milk. however, today's commercial brand usually added some vitamins such as B12 as well as calcium carbonate ('coz natural soy milk has only a little amount of calcium plus it is useless for human)

but soymilk often promoted as a healthy drink as it is famous with its:
1. richness in Vit E
2. safe for those who are lactose intorelant
3. contains fats that are actually goods for hearts
4. lower the risk of heart disease

hope that will answer you Q...

Answer 2

Yes, it is.