I'm not entirely happy with my weight. I'm not over-weight or anything, (5"8 tall=138 pounds) but i am really uncomfortable with my figure. Does anyone know the best ways or exercise to tone up? Please Help ! x
2007-07-02 01:07:14 · 5 answers · asked by dibby_dabby 2 in Health ➔ Diet & Fitness
I am all about exercising in water. constant resistance increases heartrate...no jarring impact like running. You can run in the water with a vest on....or you can swim. As you develop more endurance, the experience lasts longer and you see more results.
Start slow and build up, make sure you consult a doctor prior to starting an exercise program. If you start burning more calories than you are putting in you will lose weight....up to a point. The exercise will tone the muscles and not build mass.
2007-07-02 01:19:11 · answer #1 · answered by Capt_John_97 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2007-07-02 01:09:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
jogging is great for your cardio and if you're looking to just tone your muscles. you need to lift light weight but do a lot of repitions.
2007-07-02 01:13:02 · answer #3 · answered by aaron p 1 · 0⤊ 0⤋
Try walking and work into speed walking. It will burn calories and tone you up.
2007-07-02 01:11:35 · answer #4 · answered by ? 7 · 0⤊ 0⤋
try gym
2007-07-02 01:14:48 · answer #5 · answered by sona_d 3 · 0⤊ 0⤋