How do you develop the desire to eat right and exercise?

Question

I want to feel better and lose some pounds, and know I should change my eating habits and exercise, but I can't work up the desire to make it happen.

Answer 1

Hi, first stop thinking that you have to make huge changes all at the same time. Having the desire to do this is a must, because no one is going to be there to force you to do it. What is your motivation (better health, family, kids, work, sex, etc..) Maybe you want to just start teaching yourself better eating habits and portion control. I started by making sure that I was eating regular meals and not after 8pm (or two hours before going to sleep), and when eating out (which I do a lot) I tried to limit drinking soda first to one/day then one/week. Fitness training began with just getting up more often and moving inside my house/yard. Instead of sitting down to watch television, I would stand up and walk in place and doing stretching exercises. You have to figure out what works for you and your lifestyle.

Answer 2

People tend to enjoy the product of things rather than the process, which makes exercising so hard to do! We all want to look thinner, but we don't want do go through the exercise... So what you need to do is find things that will make you enjoy the process.... get a gym membership with a friend or family member, get an ipod so you can listen to some tunes, get some more comfy running sneakers.... try to enjoy the process of exercising, and in the end you can enjoy the product! Good Luck!! :)

Answer 3

To start out, the best thing to do is to try and make it fun. Different things work for different people. Set up a program with yourself.
1. Try getting a friend to commit to it with you, diet and exercise is always more successful that way.

2. Listen to music while you excerise. I guess that's a given, but it makes it so much more motivating for me.

3. Set goals for yourself. Something realistic, but challenging. It doesn't necessarily have to be about weight, be creative.

4. Some people go as far as making before and after pictures. It sounds cheesy, but why not? It would definitely make this more interesting and motivating, and it gives you something to look forward to.

Once you get in a regular routine, you're pretty much set. That trick is to get started and staying that way.

Answer 4

First, you can think about how much fats you will lose! You can think about looking good. And you can also pick up an exercise you would like. I chose dancing for example. Get started...force yourself to. After some time, it will become second nature and you will look forward to exercising. Eating is basically some resistance that will became second nature soon!

Answer 5

know how you feel, I have been trying so hard to eat better but I work in a restaurant and pick at little stuff all the time. then will eat late at night when I finally get hungry.I think the desire is there it is just so hard to eat better due to conveince of what is there at the time. also it is difficult to structure a specified time to get the exercise time in

Answer 6

seek for different indicators too... some anorexics do strange issues like love staring on the food channel or bake and cook dinner for others all the time yet in no way eat it... additionally finally they supply the effect of being to have extensive quantity of capability even devoid of food of their equipment to consistently exercising. If u r ravenous your self in college then going homestead and binge eating that may not lots greater suitable than anorexia... Idk if its reason u sense uncomfortable eating in front of different while ur in college yet a million) everyone seems to be human and eats ( or could desire to) 2) have faith me while u dont eat in college human beings will communicate approximately it greater effective than if u stuff ur face you are the only person who can know climate u are springing up this terrible ailment and in case you even think of u r the slightest bit, its an distinctly gruesome ailment and that i could see somebody for it stable success *

Answer 7

Thats the whole problem; getting started. Once you get started, its hard to stop eating right and exercising once the pounds start falling off. Your appetite for bad food will also go down, and when you do eat it, you will feel sick.

Answer 8

get undressed and look in the mirror, look at what that candy bar has done! LOL!! No Really, if you want to know how to eat better and get yourself on the right track cut down on junk food, cut down your intake of salt, sugar, fat and refined foods. Choose your calories by the nutrient company they keep.

Answer 9

Start out slow.....what I did was make up an eating chart so like, "instead of OREOS, have some milk and maybe cellery sticks with ranch, or maybe have some friut...etc...etc...etc...
It is really hard to get in the swing of being healthy, but the outcome will be really great for you. :)

Answer 10

read a kevin trudeau book... skip over all the politics junk but he has good points about food and eating right and stuff... i used to never care what i ate..now, i make sure i read the labels and there isn't any high fructose corn syrup, msg's, partially hydrogenated oils, and other crap in the food... basically, i eat mostly organic now... i don't know why, but it kinda "inspired" me to eat better... if you read it (i think it is the first one... natural cures they don't want you to know about)... you will just want to throw your microwave out... that's what i would do if my microwave didn't belong to the apt place where i live...