i have such a problem to sleep long enough...any remedies..no pills please..
2007-07-01 10:07:09 · 11 answers · asked by Rican mama 1 in Health ➔ Alternative Medicine
warm milk and a completely dark bedroom.
2007-07-01 10:09:48 · answer #1 · answered by Anon omus 5 · 0⤊ 0⤋
Try lavendar oil.
Background noise, such as a fan.
Gradually turning off more & more lghts as the evening wears on.
Melatonin capsules.
Warm milk or herbal tea such as SleepyTime.
2007-07-01 10:46:56 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Go to bed at the same time every night.
Keep your bedroom cool.
No exercise at least 3 hours before bedtime.
No alcohol before bedtime.
No caffeine.
Make sure your matress is good for your back. They need to be turned side to side and front to back often. Also, replaced every 7-10 years.
Use a fan or other sound machine to drown out noises.
Get a room darkening blind or curtain if necessary.
2007-07-01 10:14:09 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
Warm milk, a dark room without a TV and Most important quiet your mind and think calm thoughts.
If you are awake for more than a three to four days see a doctor you may be depressed and or have insomnia. That call for medical treatment.
2007-07-01 10:11:47 · answer #4 · answered by Lovely B 3 · 0⤊ 0⤋
There are several herbal sleep remedies. For info. on what these are and how to prepare them, visit http://www.self-healingexpressions.com
From the homepage, click on the explore nature tab and scroll down the page until you come to a link for herbal sleep remedies.
Hope this helps
Lana
2007-07-02 06:01:51 · answer #5 · answered by Lana C 1 · 0⤊ 0⤋
Once you wake look out the window (while still lying on bed) And close your eyes...
Once you do this your eyes will be shut tight and you'll go to sleep quickly...
Your eyes will be too sensitive to ever open again...
2007-07-01 10:12:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
make sure your room is completly dark. in the morning the light wakes ppl up earlier so make sure there is no light and shut your door and windows so there is no excessive noise. Also make sure the room isnt too hot or cold.
2007-07-01 10:09:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
make sure your bedroom stays dark when the sun rises.... that always wakes me up this time of year.
also, put on some white noise to block other noises.
excercise and not having caffiene will help.
2007-07-01 10:11:29 · answer #8 · answered by ethebest123456789 2 · 0⤊ 0⤋
do more exercise so U feel tired and want to go to sleep :)
2007-07-01 10:09:35 · answer #9 · answered by mymelody 6 · 0⤊ 0⤋
warm milk
2007-07-01 10:10:25 · answer #10 · answered by Pony dude's girl 3 · 0⤊ 0⤋