How to increase stamina..?

Question

Im pretty sure i have low sexual stamina. First off, how long does it take the average guy to get "there" on his own? How can i increase my stamina? (without pills) And, how long will it take to increase my stamina? Thnx

Answer 1

you need to door pelvic floor excercises otherwise known as Kegel Excercises. This involves you imitating the muscles you would normall use when you are trying to stop urself from having a pee. You must not actually perform these excercises while you need a pee or you will contract a urinary tract infection and thats not good at all!! So.. best time is straight after a pee.. another way of describing these excercises is to use the muscles you would use if you were trying to lift ur penis wen it is erect!! Its like all muscles, if you dont excercise them they become weak and flacid .. same for the muscles that will control ur staying power!

Also, you could try a delaying tactic wen u masturbate. Have a ****.. wen your just about to ejaculate then stop urself.. do it again and repeat for 6-8times .. this will increase your staying power..

If you perform these two actions you'lll be going on for eternity my friend ..

Good Luck!!

Answer 2

1.First, be healthy. Rise early, go to bed early, exercize- yoga, freehands- or playing some outdoor sports or dancing, also do some breathing exercizes, it helps your concentration- give it some time in your routine- say 30 mins to an hour? You can break it up to 15 mins in the morning and 15 mins in the evening. Decrease your intake of colas and junk food(that is not to say you may not have the occasional icecream or chocolate) 2.Make yourself a timetable, giving yourself time to study, sleep, eat, exercize, wash, watch television, read storybooks/magazines, even daydream. Make sure you put in a decent number of hours for studying though, but between each hour of study, take a 5/10 mins break. If you are in school, alternate science subjects with arts subjects. If you are in college, alternate your favourite subjects with the lesser favourites. Or, another method is you do the difficult subjects when your energy is high(in the morning if you are a morning person or evening if you are an evening person) and the easier ones when you are more tired. 3.Understand what you read instead of mugging up. See the 'whys' and the 'hows' of a subject. Some subjects do require mugging up, like dates in history, names of botanical genus and species- so give it a quick first reading without trying to understand anything, then a slower 2nd reading, then an even slower 3rd reading and start marking out things you need to remember, then you can try writing down the whole thing to check how much you remember. Practise writing. 4. Give yourself short-term goals: "By the end of this week I will finish this chapter." Promise yourself small prizes- "If I do well in this exam I'll go and watch that movie", "If I do well in that class-test I'll have a picnic with my friends." Motivate yourself. All the best.

Answer 3

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Answer 4

you have to concentrate on things other than sex to decrease your excitement. Try breathing more, squeezing the "head" when you feel you can't take anymore hard to prolong yourself. AND PRACTICE MAKES PERFECT.

Answer 5

IT TAKES ME AT LEAST 10 MINUTES BY JACKING IT OFF, BUT I TRY TO GET THERE AS QUICKLY AS POSSIBLE IM A HORN DOGGY HAHAHA IM SURE IF I TRIED NOT TO *** I COULD LAST A HALF HOUR TOPS LOL

Answer 6

You have to do pelvic exercises, or get more sex so you stop getting too excited.

Answer 7

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