what is the proper way to dunk?

Question

im 5'10 120 lbs.I used the jumpsoles and i can touch the ring half of my hand.but its not enough i tried to dunk and the ball went out.i think its because of the way i jump or the way i put the ball in the ring.how do i jump ryt?and how will i put the ball in the ring?Is there also a way to jump higher

Answer 1

Well, first, you have to jump higher, be able to completely clear the rim with your hand. It really helps if you're able to palm the ball, but if you can't, timing is key.

Try dunking a tennis ball first, since it's easier to palm, then try a volleyball and track your steps.