what is the healthiest food item there is?

Answer 1

The chicken breast, lean steak, avacados, blueberries, spinach, tomatoe, Olive Oil, and the egg: Here's why: The chicken breast and steak offer valuable protein to build muscel and fill you up as well as offering other vitamins and minerals only found in meat. Avacados are an excellent source of healthy unstaturated fats, fiber,and vitamines, blueberries offer numerous antioxidants as well as quality carbs. The spinach and tomatoes offer fiber, iron, and vitamines. The oilive oil offers very healthful fats to help your body absor nutrients and keep your cells healthy.

Answer 2

a bit of everything in a balanced manner and it's all about the portions and how is the food been prepared/cooked.
Vegetables or fish is good/healthy but if it's cooked with lots of oil or rich gravy and then taken in large portions, it's not going to be that healthy any longer.

Answer 3

raw vegetables the food of phytochemicals and the least detriments such as cholesterol fat or other harmful byproducts
and full of vitamins as well .that and water.

Answer 4

dont think you can pick just one. good nutrition depends on a balanced diet.

but i would bet some kind of green or vegetable, since that is what we eat naturally. or fruit.

Answer 5

Plain lettuce.
0% everything!
It's what all the models are eating these days. ;]

Answer 6

isnt celery one. i read sumwhere dat it takes more energy to eat celery than the energy celery gives you

Answer 7

Beef. It's what's for dinner!

Answer 8

water.

then fruit

then food made from whole grain

then vodka.

Answer 9

Broccoli - world's most nutritous food.

Thanks for the two points.