how can i lose weight, can someone give me a diet plan?

Question

hi all, can someone please help, im a male 22 yrs old and weigh 21st, i was 15 stone when i was 17 and was pretty healthy but once i got a car and mcdonalds became very easy to reach i started pilling on the pounds - i lost my job and comfort ate expecialy at night,

but recently iv managed to pick myself up and started my own business and had a kid who is my life, i want to provide for my family but my weight really holds me back - i cant do much work and im really lazy - i dont mean to be lazy but i have no energy during the day and cant sleep at night

i know im really over weight and i was hoping someone could give me a diet plan or some advice on what to do

also is there any way i can get my energy up during the day - i already drink about 6 cups of coffee but they dont do any good

iv been to my doctors to ask advise but his solution was to give me painkillers ( i think he has shares in a paracetamol company)

thanks all in advance

Answer 1

Try GM diet. IT WORKS!
Take a B-Complex tablet every morning...it will keep u active. Try green tea instead of coffee.

Try Yoga. It makes ur body as well as brain more active.

Answer 2

The best diet to lose weight is to simply burn more calories than you consume. I know that it sounds sarcastic but it is the truth. Yes the medical field is a business of sickness not health. One thing to keep in mind is to drink at least half of your body weight in ounces of water each day. If you weigh 200lbs. then drink 100 ounces of water. Our bodies are about 89% water and the rest is mostly protien. Also as your bodies cells are constantly regenerating you need the water to flush out the dead cells. Then you can also eat lots of fruit (no sugar added) for calories and as your body breaks down food for fuel there are occuring free radicals produced. Cells with missing components bouncing around trying to steel what it needs from healthy cells. Fruit is a natural anti-oxident to help rid your body of the free radicals. For more energy find a good sublingual B-Complex.( I take Source Naturals- Coenzymate B Complex) The sublingual is melted under your tounge so that it goes straight into your blood stream and does not tax your liver. Eat whole and natural foods. Nothing processed and most definately NO fast foods. No bleeched flour such as white bread or white rice. These coat your intestines and prevent the absorbtion of nutrients. To help with sleep avoid caffiene after 2 or 3 in the afternoon. Some foods that help are protiens that help produce the peptide dopamines and saritonine like turkey, oat-meal, warm milk, honey,almonds,and hard boiled eggs. You might also try camamile teas like sleepy time. If this does not help you might try AminoSculpt by Health Direct take as directed. With a healthy diet your stomach and digestive system has as many nerve endings as your brain does. So treat it well and it will do the same to you. Remember that a diet is a life style and not a quick fix. Good luck and GOD Bless.

Answer 3

The best diet plan I know is Slimming World, I've done tons of diets in my time but this one really works, especially for people like you and me who have piled on the pounds, I joined in February and have lost almost 3 stone, its really easy to do, lots of choice with tons to eat and you can even have treats like chocolate and crisps if you want, check it out at www.slimmingworld.co.uk you will find lots of advice, tips, recipes and a 7 days plan to help you on your way, good luck and I hope this helps.

Answer 4

Read my question Obese people I have lost a total of 15 stone in two attempts using the plan I perfected it works for me but you need to be very strong willed.

Good luck if you need any help or support then feel free to email me the way I have lost weight is on my 360 blog.

You have a child to see grow up like me remember if you cheat you are only cheating yourself

Answer 5

Takes more than diet to convert the tubbyness into rippling muscle. You need to go to a Gym, most YMCA places have quality Gyms and trained instructors who can give you a personal fitness plan to help you and also diet advice on how to eat during training.

Answer 6

the only way to lose weight is by understanding that you have to make permanent changes in your lifestyle (diet and exercise) to get permanent results.
to have energy - take multivitamin with your breakfast and also B-complex vitamin and eating freaquent small meals will help stabilize your blood sugar.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (jogging, running, swimming, elliptical, cycling, hiking, rope jumping etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 7

Diets do not work since people gain the weight back. You need a diet lifesltyle.

Answer 8

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com

Answer 9

Go back to the doc and ask him to send you to a dietitian. You have got over the first obstacle by actually wanting to lose weight and admitting you have a weight problem - a professional can help in all sorts of ways.

Answer 10

Take time once a 7 days to plan out and go shopping for meals and snacks so you're prepared whenever hunger strikes.