i had about 5 raspberrys
1 blackberry
5 cubes pineapple
10 carrots
7 blueberries
1/2 stick celery
1 slice canteloupe
its only fruit because i just came off of a 3 day fast.
will i gain from that though?
2007-06-30 11:15:21 · 9 answers · asked by no 3 in Health ➔ Diet & Fitness
oh oh and an apricot!
2007-06-30 11:17:01 · update #1
yeah i took vitamin c, and a multivitamin with lots of supplements in it.
im guna be eating protein day after tomorrow forsure...i just gota break the fast thats all.
2007-06-30 11:22:28 · update #2
I was going to say no...but I think the extra apricot did it!!! lol. Just kidding. No way is that much.
2007-06-30 11:20:01 · answer #1 · answered by Trixxie 3 · 1⤊ 0⤋
It looks to me like you didn't eat enough. However, if you just came off a three day fast, you might, because fruit has a lot of natural sugar in it. What's more worrying is that you're fasting. Do you have a medical problem, or are you trying to lose weight? Fasting/starving yourself is the way to lose weight because your metabolism will slow down, and you will actually gain weight over time from it.
2007-06-30 18:19:39 · answer #2 · answered by Tammerz 4 · 0⤊ 0⤋
I don't think so, but you should at least take a vitamin, and maybe a protein supplement to ensure proper nutrition.
If your body has all the vitamins it needs, and nothing is eaten in excess, you shouldn't gain weight.
The only stipulation is ensuring that you get the proper nutrition each day.
2007-06-30 18:20:44 · answer #3 · answered by Chrissy WB 2 · 0⤊ 0⤋
That won't make you fat. It wouldn't make a bird fat.
However it's not a balanced diet. People need a more well rounded diet in order to avoid throwing off your system so that you do become fat. And it may not be enought calories to support your body. Eat right and exercise. Include foods high in omega 3 and 6 fats (you can't just avoid fats if you want to avoid getting fat). You also need foods high in fiber.
2007-06-30 18:28:55 · answer #4 · answered by livemoreamply 5 · 0⤊ 0⤋
a fast isn't very good for your health,
from what i see it as, you are eating very healthy with only fruit and vegetables, and i would say you might want to eat a little more, cause that is less than a days worth of food, by alot
just remember, the three meals, eating each one will be healthier than eating one of them each day
2007-06-30 18:23:23 · answer #5 · answered by GuitarGuru3 1 · 0⤊ 0⤋
Don't worry! That's fine. It's only about 200 calories.
2007-06-30 18:18:41 · answer #6 · answered by finafoshizzle 4 · 0⤊ 0⤋
probably not...but you shouldn't eat SO MUCH fruit in one day = diarrhea
2007-06-30 18:19:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
NO!!! You ate better then me today...I have to try and eat just like you.
2007-07-01 00:42:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
of course not![:
2007-06-30 18:18:26 · answer #9 · answered by ? 2 · 0⤊ 0⤋