What's better to take... calcium chews or calcium pills?

Question

Calcium chews are like a candy you chew on and the others are for swallowing.
Is there more of a benefit to one?

Answer 1

make sure it doesn't say calcium carbonate because that form is poorly absorbed.Calcium is best absorbed in an acidic environment, so calcium citrate is the best absorbed supplemental form of calcium. if you get the chews, make sure you chew it thoroughly.

Answer 2

From what I've heard lately, the best source of calcium is your diet because your body makes better use of calcium from food sources, but I use a supplement too. I like the chews or Tums Smoothies. Try the cocoa and creme flavor. It's totally yummy!

Make sure you're getting vitamin D and magnesium as these aid in absorption.

Answer 3

Dairy products, calcium fortified orange juice, broccoli, canned salmon, military beans, almonds,mustard vegetables, spinach,collard vegetables,turnips. age 19-50 require 1000mg an afternoon, Over 50 demands 1200mg an afternoon. supplementations.your physique can purely take in 600mg at a time. Take supplementations with food for greater efficient absorption. be valuable to take a calcium supplement gets absorbed and not exceeded interior the stool. One previous attempt that works is to place the pill in vinegar. If it breaks down in 30 min, it's going to be actually absorbed.good success and have an incredible week.

Answer 4

i would say niether of the two. you can get as much calcium or more eating almonds,black beans,soy milk,cereal if you have any of the stuff at least three times a weeks you will have more calcium than a pill and much more natural way.
hope this helps

Answer 5

no they are the same but he chewable once can come in choclet flavor and are really relaly good! what better excuse to eat caliorie filled food then calciam?