2007-06-30 07:28:30 · 6 answers · asked by angelakygr 1 in Health ➔ Diet & Fitness
Get a good night's sleep.
2007-06-30 07:31:51 · answer #1 · answered by Bad Kitty! 7 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
2007-06-30 17:17:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat sensibly and drink plenty of water. Get used to a mild exercise regime: It doesn't have to be a full-blown work-out.
And make sure you get the amount of sleep you need, usually about 8 hours. It helps, too, if you are actually used to waking up at a certain time in the morning.
I hope this helps!
2007-06-30 14:38:22 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
1, Before you go to bad, open a curtain then you can wake up naturally because of sun. It's really good for your body, because you don't make your body wake up with an alarm.
2, Do exercise/ yoga about 3-5min.
3, After you take a hot shower, turn temperature lower (colder) then stay about 1-2 min.
Try it!
2007-06-30 14:49:34 · answer #4 · answered by Daisy 1 · 0⤊ 0⤋
Get a good nights sleep and buy one of those sleep number bed thingys, they really work
2007-06-30 14:35:55 · answer #5 · answered by Taylor G 2 · 0⤊ 0⤋
You find out the answer and let me know............
2007-06-30 14:32:03 · answer #6 · answered by shyra w 3 · 0⤊ 0⤋