lose water weight?? or is water weight lost through lack of sufficient amounts of water?
2007-06-30 06:50:17 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sufficent water and hydration allows your body to lose weight, not water weight.
2007-06-30 06:58:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think yes losin fat weight takes more time i guess?
I had the same question so for 6 days I drink lots of water and exercised a lot and eat fruits lean meats eggs
in 6 days I lost almost 10 lbs so I stopped and dint exercise and eat big dinner
tommorow morning I on scale saw I gained 6 lbs back! then it was all water weight!
2007-06-30 13:57:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NO! If you don't drink enough water, your body holds on to whatever water it has. Being properly hydrated is the way to maximize weight loss.
2007-06-30 13:58:08 · answer #3 · answered by clarity 7 · 0⤊ 0⤋
go to my profile...check my questions...and u'll see my weightloss story..it really works for me
2007-06-30 13:56:24 · answer #4 · answered by Biggest-70lbs-Loser 1 · 0⤊ 0⤋